These words make most of us cringe. Lets face it ladies, having our menstruation cycle is not fun.
I have decided to show my ladies some counterattack methods to surviving the monthly ritual.
Technical:
I swear by the free application called OvuView that I have downloaded on my phone.
This application helps you to conveniently :
- Keep track of future menstruation and ovulation dates.
- Track weight, headache, appetite, PMS and other symptoms.
- Inform you so next time you go to the doctor your not playing the infamous guessing game. "uhh.. I think i got it last Wednesday doctor..?"
Yoga to Ease Pain:
Its better for your body to relax in cleansing time and focus on relaxing poses.
Grab a blanket, two pillows(or a body pillow), your computer and some relaxing music and enjoy!
Hint: I play this on mute with Pandora Yoga Channel in the background.
Foods for Cramps:
- Celery helps to keep your body from keeping water weight.
- Salmon helps fight your body against swelling.
- Dark chocolate that is over 70% cocoa will help relax your muscles.
- Drinking water will help your body stay regular.
- Green tea will help to soothe your cramping muscles.
- Hummus will help to lift your mood and give you a good nights sleep.
To be happy and healthy your body needs some tender loving care so stay informed and feel free to comment below with questions or comments!
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